BirthingU™
Evidence-based education and guided self-development for seasons of significant life transitions: pregnancy, postpartum, early parenthood, and beyond
BirthingU™ is where women come to learn what most resources never teach, to understand what others only discover afterward, and to feel confident in the rhythms of pregnancy, birth, and early motherhood.
This is an educational and experiential space that reveals the deeper patterns, hidden signals, and embodied logic beneath every stage of the maternal journey.
In BirthingU™, you begin to recognize what your body and mind are actually communicating, why certain emotional and physical shifts arise when they do, and how these experiences mirror larger human processes of adaptation, release, and growth. The learning is both evidence informed and deeply reflective, offering insight you can feel and apply in real time.
BirthingU™ is for women who want to understand what is happening beneath the surface, who sense there is more to this journey than information alone, and who want to be part of a space where inner awareness is valued as much as clinical knowledge.
What You’ll Experience
Small group workshop learning
Gentle reflection and embodied practices
Practical frameworks you can apply immediately
A container that honors both intuition and evidence-based learning
Who BirthingU™ Is For
BirthingU™ is designed for individuals who value preparation, understanding, and internal balance.
This work resonates especially with:
Women who want deeper understanding beyond standard classes
Those who sense there is more beneath the surface of pregnancy and postpartum
Women who value learning how things work, not just what others say you can expect
Mothers seeking confidence rooted in awareness and insight
A pregnancy-focused workshop
What if preparing for birth was not about memorizing techniques or perfecting a plan? Instead, it was about understanding the internal logic of your body and nervous system that most resources never explain, while also preparing you for the next season of your life.
BirthingU™ & Baby: Maternal Preparation is a live, guided online workshop designed to provide a clear, comprehensive understanding of the childbirth process while also supporting the transition into motherhood and the continued navigation of womanhood.
This workshop brings together childbirth education and self-awareness, helping you understand not only what happens during birth, but how the reproductive and maternal process mirrors broader patterns of growth, change, and self-development.
Rather than focusing solely on preferences or coping techniques, this experience supports you in identifying gaps in your understanding of the birth process and your own transition, so you can prepare more intentionally and with greater clarity.
This workshop supports you to:
Understand the full scope of the childbirth process and what your body is designed to do
Identify gaps in knowledge that may be contributing to uncertainty or overwhelm
Increase self-awareness around how you respond to change and transition
Create a more strategic, holistic preparation plan for birth and early motherhood
These sessions may be taken individually or as part of a larger BirthingU™ journey, depending on where you are in your season of change.
A postpartum and early parenthood workshop
The transition after birth is rarely just about recovery. It is a profound internal shift that many women move through without language, context, or support for what is actually unfolding.
BirthingU™ After Baby: Motherhood Navigation offers a spacious pause during a season that often feels fast-moving, disorienting, and full of competing demands. Rather than focusing on fixing, optimizing, or “bouncing back,” Motherhood Navigation centers on understanding what is unfolding in your body, nervous system, and sense of self, and learning how to respond with greater steadiness, awareness, and intention.
Through a grounded, integrative lens, this workshop supports you in making sense of the postpartum transition as a natural process of recalibration. Birth does not simply end when the baby arrives. It initiates a period of neurological, emotional, and identity reorganization that deserves time, context, and support.
In BirthingU™ After Baby: Motherhood Navigation, participants are guided to:
Make sense of the postpartum transition and evolving identity
Understand how the nervous system responds during early motherhood
Reflect on and integrate the birth experience without pressure to analyze or resolve it
Identify where more rest, support, or adjustment may be needed
Develop grounded awareness and practical strategies for navigating daily life with a newborn
This session does not require you to share your story, perform healing, or arrive with clarity. You are invited to come exactly as you are. The emphasis is on orientation rather than outcome, helping you locate yourself within this new landscape so you can move forward with more confidence and self-trust.
These workshops may be offered in partnership with select studios and organizations.
What You’ll Discover
BirthingU™ is a comprehensive educational and coaching approach that supports individuals through pregnancy, postpartum, and early parenthood. It is offered through guided workshops, cohort experiences, and a fully individualized BirthingU™ coaching program.
BirthingU™ guided educational workshop experiences integrate formal, evidence-based learning with personal self-development. It provides structured education on the physiological processes of pregnancy, labor, birth, and early childhood development, while also supporting the emotional and mental transitions that naturally accompany these life stages.
Rooted in maternal-child health, nervous system awareness, and reflective practice, BirthingU™ goes beyond information alone. Participants learn not only what is happening in the body, but how to apply that knowledge in real time, strengthening self-awareness, emotional regulation, self-management, and communication skills to support informed decision-making and confident navigation of healthcare systems.
BirthingU™ is designed for individuals who value intentional preparation, respect evidence-based education, and seek to deepen their understanding of both the physiological process and themselves as they move through pregnancy, parenthood, and life transitions.
How BirthingU™ Works
Evidence-Based Education
Clear, clinically grounded education on pregnancy, labor, birth, and early childhood development, presented in a way that respects your intelligence and curiosity.
Applied Self-Development
Participants learn how to translate knowledge into lived experience by building self-awareness, emotional regulation, and self-management skills that support real-time decision-making. You’ll leave with tools that make change more sustainable, not just inspirational.
Lifelong Skill Building
The tools practiced in BirthingU™ extend beyond birth, supporting communication, adaptability, and internal balance through parenthood and other life transitions.
BirthingU™ Guided Experiences
BirthingU™ is offered through guided group workshops that explore different phases of the pregnancy and early parenthood journey. Each workshop combines physiological education with reflective and practical tools that help participants integrate knowledge into lived experience.
Current offerings may include preparation-focused workshops for pregnancy, as well as navigation-focused workshops for postpartum and early parenthood.
Upcoming Cohort
BirthingU™
The Trimester of Change Cohort Experience
A guided group series for women in a season of deep transition
There are seasons in a woman’s life when change is unfolding. Roles shift. Rhythms dissolve. What once felt familiar may no longer fit. In these moments, many women are not looking to become someone new. They are looking for steadiness.
The BirthingU™ cohort is designed for women moving through a season of deep transition who want support staying grounded while change unfolds. Rooted in the lived wisdom of womanhood and the body’s natural processes of adaptation and integration, this experience offers both understanding and structure during uncertain seasons.
In the cohort, you meet regularly with the same group of women and a consistent guide. Together, we explore how patterns such as growth, contraction, rest, and renewal show up in the body and nervous system, and how these same patterns repeat across life experiences. Education is paired with reflection, conversation, and practical tools that support self-awareness, emotional regulation, self-management, and communication.
Rather than navigating change alone or relying on information without integration, the cohort offers continuity, shared language, and gentle accountability. This helps learning move out of your head and into everyday life, where steadiness matters most.
This cohort is especially supportive if you are:
moving through a personal, professional, or relational transition
seeking clarity and internal balance during uncertainty
drawn to understanding your body and nervous system as allies
wanting support that respects your intelligence and lived experience
Cohort experiences are offered seasonally and may vary in focus or theme.
You can explore current and upcoming BirthingU™ cohort offerings on the Events page.
Individualized BirthingU™ Coaching Program
For those seeking a fully personalized experience, BirthingU™ is also offered as an individualized coaching program. This immersive program integrates the full BirthingU™ curriculum, the Birthing BALANCE framework, and additional personalized guidance tailored to the individual’s season, goals, and needs. Rather than isolated sessions, this program offers comprehensive, ongoing support for those who value depth, preparation, and intentional growth.
BirthingU™ honors both knowledge and intuition. It supports you in deepening self-awareness, strengthening emotional regulation, and moving through life’s transitions with grounded confidence and clarity.
