A menu of ongoing in-person and virtual offerings so you can keep birthing that peaceful woman through all the spirals and stages of womanhood.
Offerings
BirthingU™ Workshops & Coaching
Educational and reflective workshops that integrate evidence-based maternal-child health education with guided self-development. These sessions support women in understanding the physiological and emotional processes of pregnancy, birth, postpartum, and early parenthood, while building self-awareness, emotional regulation, and confident decision-making.
Dancing For Birth™ Classes
Movement-based classes that combine dance, stretching, and embodied practices to support physical preparation, emotional release, and connection during pregnancy and postpartum. Designed to help women move with confidence, listen to their bodies, and experience birth and motherhood as an empowered, embodied process.
Partner & Support Team Workshops
Interactive sessions for partners and support people that provide practical education, communication tools, and insight into how to effectively support women during pregnancy, birth, and early parenthood. These workshops strengthen relationships and help create a more informed, aligned support system.
Mothers’ Circles
Facilitated circles that create space for connection, reflection, and shared experience among mothers. These gatherings support emotional processing, self-awareness, and community during pregnancy, postpartum, and the ongoing journey of motherhood.
New Parent Education Circles
Educational and discussion-based circles focused on childbirth preparation, the early postpartum period, newborn development, and parental adjustment. These sessions support both mothers and families in understanding the physical, emotional, and relational shifts that occur after birth.
Perinatal Movement & Embodied Support
Gentle, intentional movement sessions designed to support mobility, nervous system regulation, and body awareness during pregnancy and postpartum. These offerings focus on helping women reconnect with their bodies in ways that feel supportive, adaptive, and sustainable.
Seasonal or Community Workshops & Retreats
Special workshops offered periodically to explore themes such as self-awareness, transitions, stress regulation, identity shifts, and personal growth through a maternal and woman-centered lens. Topics and formats vary based on season and community needs.
Each offering is designed to support women through education, movement, and connection. Visit the Upcoming page to view current dates and locations.