Offerings
Sacred Support for Your Journey Through Motherhood, Transformation, and Beyond
I offer these sessions as sacred support for your journey, whether you’re preparing for birth, navigating new motherhood, or rediscovering yourself while raising others.
Each offering is grounded in evidence-based care and supported by practices that restore energetic balance. My goal is to help you feel more peaceful and prepared, more present and connected to yourself through every stage of life.
UPCOMING EVENTS
UPCOMING EVENTS
Rhythms of the Body
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Rhythms of the Body
Awaken a new relationship with your body through sessions that blend yoga, functional movement, and dance. Ideal for preparing for labor or reclaiming your body after big life shifts.
Each individualized session is design to have you stretch, strengthen and sway to support freedom of movement, breath, and emotional release. Walk away feeling connected, empowered, and more tuned into your body.
Womb Wisdom
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Womb Wisdom
Pregnancy is one of the most powerful thresholds a woman can cross. This session is designed to help you prepare not only physically, but emotionally, energetically, and strategically for labor and birth.
Whether this is your first pregnancy or one of many, we’ll explore practices that calm your nervous system, deepen your mind-body connection, and support your vision for a peaceful birth. Using a blend of evidence-based education and holistic tools, we’ll create breathing rituals, mindset strategies, and movement techniques that align with your unique needs.
Together, we’ll also outline a personalized preparation plan—so you leave with both clarity and confidence in how to move through labor, advocate for yourself, and welcome your baby with intention.
Best for: Those in any stage of pregnancy who want to feel empowered, organized, and connected as they prepare for labor.
Signature Offering:
The BALANCE Journey
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You know that part of you that wants to leap forward, into new work, into motherhood, into that version of yourself you’ve envisioned, but holds back for fear of becoming overwhelmed? This session was created for her.
The BALANCE Journey is a deeply holistic, two-part session designed to meet you exactly where you are. Together, we’ll explore how to ride the waves of life rather than retreat from them. Every transformation is a labor, and every labor deserves preparation.
What to Expect:
1. Whole-Self Assessment
We’ll begin by gently exploring your mental, physical, and energetic states. No judgment. Just a compassionate look at where you feel strong, where you hold tension, and where your energy is trying to shift.2. BALANCE Analysis + Personalized Report
Through the lens of my BALANCE Framework, we’ll map your current rhythms: where you're overextending, where you're undernourished, and where you're in flow. You’ll receive a customized BALANCE Report that mirrors your inner landscape and reveals the insight needed to step forward with more clarity and trust.3. Strategic Integration Plan
Together, we’ll co-create a strategic, embodied plan designed to help you manage the labor process that leads to birthing your desired outcome. Your plan will include simple but powerful movement practices, mindset rituals, and energy-alignment tools. This isn’t a to-do list. It’s a toolkit for navigating life’s thresholds with more steadiness, confidence, and grace.This Session Is for You If You:
Feel called to grow but hesitate because peace of mind feels fragile
Are ready to move forward with intention rather than fear
Want to learn how to stay centered, grounded, and connected to yourself in the midst of change
You’ll leave with a deep sense of self-awareness, a personalized map, and the supportive practices to ride each wave of life with more ease, presence, and power.
Group Circles
These sessions are grounded in both evidence-based care and energetic alignment, and reflect my passion for helping women find peace through every stage of life.
