Offerings
Sacred Support for Your Journey Through Motherhood, Transformation, and Beyond
I offer virtual and in-home sessions as sacred support for your journey, whether you’re preparing for birth, navigating new motherhood, or rediscovering yourself while raising others.
Each offering is grounded in evidence-based care and supported by practices that restore energetic balance. My goal is to help you feel more peaceful and prepared, more present and connected to yourself through every stage of life.
UPCOMING EVENTS
UPCOMING EVENTS
Rhythms of the Body
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Rhythms of the Body
Your body carries its own rhythm through every season, including conception, pregnancy, postpartum, and beyond. This session helps you reconnect with that rhythm, releasing tension and restoring flow through mindful movement and supportive stretching.
Rhythms of the Body blends functional and intuitive perinatal movement practices with assisted stretching and restorative alignment techniques to enhance flexibility, strength, and balance. Guided by my training as a NASM Certified Stretching and Flexibility Coach and perinatal movement specialist, each session is customized to your body’s current phase and needs.
What to Expect
1. Whole-Body Assessment
We’ll begin with a posture, breath, and mobility assessment to identify patterns of tightness, imbalance, or restricted movement.2. Guided Movement + Assisted Stretching
Through a combination of functional exercises, intuitive movement, and assisted stretching, we’ll lengthen and release tense areas, improve mobility, and encourage body awareness that supports both comfort and confidence.3. Personalized Integration Plan
You’ll receive a simple plan of at-home movements, stretches, and grounding practices to maintain alignment and flow between sessions.Rhythms of the Body Is for You If You
Want to prepare your body for birth with strength, flexibility, and balance
Are in postpartum recovery and ready to rebuild alignment and connection
Feel physical tension or stagnation during a life transition
Want a restorative, body-centered reset that supports long-term mobility and calm
You’ll leave feeling grounded, flexible, and aligned, confident in your body’s rhythm and ready to move through life with greater ease.
Womb Wisdom
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Womb Wisdom
Pregnancy is one of the most powerful thresholds a woman can cross. This session is designed to help you prepare not only physically, but emotionally, energetically, and strategically for labor and birth.
Whether this is your first pregnancy or one of many, we’ll explore practices that calm your nervous system, deepen your mind-body connection, and support your vision for a peaceful birth. Using a blend of evidence-based education and holistic tools, we’ll create breathing rituals, mindset strategies, and movement techniques that align with your unique needs.
Together, we’ll also outline a personalized preparation plan—so you leave with both clarity and confidence in how to move through labor, advocate for yourself, and welcome your baby with intention.
Best for: Those in any stage of pregnancy who want to feel empowered, organized, and connected as they prepare for labor.
Birthing Balance: A Clarity Coaching Journey
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You know that part of you that’s preparing for what’s next, stepping into motherhood, navigating postpartum, or evolving into a new season of self?
This journey was created for her.Birthing Balance is a three-part holistic coaching experience designed to help you reconnect with your sense of steadiness, confidence, and grace while preparing for or moving through major transitions.
Together, we’ll explore how to ride the waves of change while staying anchored in your peace and power. Every transformation is a labor, and every labor deserves preparation.What to Expect
1. Whole-Self Assessment
We’ll begin with a compassionate exploration of your physical, emotional, and mental well-being. You’ll gain awareness of where you feel strong, where you hold tension, and where your energy is ready to shift. No judgment, only curiosity and care.2. BALANCE Analysis + Personalized Report
Using my BALANCE Framework, we’ll map your current rhythms, where you’re overextended, undernourished, or in flow. You’ll receive a personalized BALANCE Report that reflects your inner landscape and highlights how to realign your energy and focus.3. Strategic Integration Plan
Together, we’ll co-create a grounded, embodied plan to help you manage the labor process of life’s transitions. Our plan may include restorative movement, stress regulation techniques, communication strategies, and daily habits that strengthen your ability to move through change with steadiness, confidence, and grace.Birthing Balance Is for You If You
Are pregnant and want to maintain emotional and energetic balance while preparing for birth
Are newly postpartum and ready to reconnect with your sense of self
Are in a life transition and want to strengthen your self-management and decision-making skills
Desire to move through change with intention, flow, and peace of mind
Crave clarity, structure, and self-awareness without sacrificing your inner calm
You’ll leave with a personalized map, a clearer sense of direction, and practical tools that help you stay grounded, connected, and at ease, no matter what season you’re in.
Group Circles
These sessions are grounded in both evidence-based care and energetic alignment, and reflect my passion for helping women find peace through every stage of life.
