BirthingU™
Evidence-based education and guided self-development for seasons of significant life transitions: pregnancy, postpartum, early parenthood, and beyond
BirthingU™ is a comprehensive educational and coaching approach that supports individuals through pregnancy, postpartum, and early parenthood. It is offered through guided workshops, cohort experiences, and a fully individualized BirthingU™ coaching program.
BirthingU™ guided educational workshop experiences integrate formal, evidence-based learning with personal self-development. It provides structured education on the physiological processes of pregnancy, labor, birth, and early childhood development, while also supporting the emotional and mental transitions that naturally accompany these life stages.
Rooted in maternal-child health, nervous system awareness, and reflective practice, BirthingU™ goes beyond information alone. Participants learn not only what is happening in the body, but how to apply that knowledge in real time, strengthening self-awareness, emotional regulation, self-management, and communication skills to support informed decision-making and confident navigation of healthcare systems.
BirthingU™ is designed for individuals who value intentional preparation, respect evidence-based education, and seek to deepen their understanding of both the physiological process and themselves as they move through pregnancy, parenthood, and life transitions.
Who BirthingU™ Is For
BirthingU™ is designed for individuals who value preparation, understanding, and internal balance.
This work resonates especially with those who:
Are experiencing any significant life transition
Are pregnant (first through third trimester) or navigating early postpartum and early parenthood
Appreciate evidence-based education and want more than surface-level information
Identify as self-aware, thoughtful, and proactive in their decision-making
Want to remain mentally and emotionally grounded while navigating physical changes and complex systems
Seek tools that strengthen self-trust, adaptability, and confident communication with providers and support teams
Want more than information, you want integration, steadiness, and real-life application
How BirthingU™ Works
Evidence-Based Education
Clear, clinically grounded education on pregnancy, labor, birth, and early childhood development, presented in a way that respects your intelligence and curiosity.
Applied Self-Development
Participants learn how to translate knowledge into lived experience by building self-awareness, emotional regulation, and self-management skills that support real-time decision-making. You’ll leave with tools that make change more sustainable, not just inspirational.
Lifelong Skill Building
The tools practiced in BirthingU™ extend beyond birth, supporting communication, adaptability, and internal balance through parenthood and other life transitions.
BirthingU™ Guided Experiences
BirthingU™ is offered through guided group workshops that explore different phases of the pregnancy and early parenthood journey. Each workshop combines physiological education with reflective and practical tools that help participants integrate knowledge into lived experience.
Current offerings may include preparation-focused workshops for pregnancy, as well as navigation-focused workshops for postpartum and early parenthood.
A pregnancy-focused workshop
This workshop is designed for those who are currently pregnant, from first through third trimester. It provides evidence-based education on pregnancy and birth physiology while supporting internal awareness, emotional regulation, and preparation that strengthens confidence, self-trust, and adaptability.
Participants explore how the physiological processes of pregnancy and labor mirror broader patterns of growth, stress, and change, and learn how to apply this understanding to themselves in real time.
A postpartum and early parenthood workshop
Designed for those in early postpartum through early parenthood, this workshop focuses on integration after birth and the transition into life with a growing family. Participants learn how to navigate physical recovery, emotional shifts, and nervous system changes while strengthening communication, self-management, and internal balance.
This workshop supports participants in applying what they’ve learned during pregnancy to the evolving realities of parenthood and life beyond birth.
These workshops may be offered in partnership with select studios and organizations.
Upcoming BirthingU™ Cohort
BirthingU™
The Trimester of Change Cohort Experience
A guided group series for women in a season of deep transition
There are seasons in a woman’s life when change is unfolding. Roles shift. Rhythms dissolve. What once felt familiar may no longer fit. In these moments, many women are not looking to become someone new. They are looking for steadiness.
The BirthingU™ cohort is designed for women moving through a season of deep transition who want support staying grounded while change unfolds. Rooted in the lived wisdom of womanhood and the body’s natural processes of adaptation and integration, this experience offers both understanding and structure during uncertain seasons.
In the cohort, you meet regularly with the same group of women and a consistent guide. Together, we explore how patterns such as growth, contraction, rest, and renewal show up in the body and nervous system, and how these same patterns repeat across life experiences. Education is paired with reflection, conversation, and practical tools that support self-awareness, emotional regulation, self-management, and communication.
Rather than navigating change alone or relying on information without integration, the cohort offers continuity, shared language, and gentle accountability. This helps learning move out of your head and into everyday life, where steadiness matters most.
This cohort is especially supportive if you are:
moving through a personal, professional, or relational transition
seeking clarity and internal balance during uncertainty
drawn to understanding your body and nervous system as allies
wanting support that respects your intelligence and lived experience
Cohort experiences are offered seasonally and may vary in focus or theme.
You can explore current and upcoming BirthingU™ cohort offerings on the Events page.
Individualized BirthingU™ Coaching Program
For those seeking a fully personalized experience, BirthingU™ is also offered as an individualized coaching program. This immersive program integrates the full BirthingU™ curriculum, the Birthing BALANCE framework, and additional personalized guidance tailored to the individual’s season, goals, and needs. Rather than isolated sessions, this program offers comprehensive, ongoing support for those who value depth, preparation, and intentional growth.
BirthingU™ honors both knowledge and intuition. It supports you in deepening self-awareness, strengthening emotional regulation, and moving through life’s transitions with grounded confidence and clarity.
