Maternal
Prep & Support
For pregnancy, labor preparation,
movement, birth planning,
and confident decision-making.
Group Offerings
In-person/Virtual
Monthly Mama Flow
Hip Sway & Somatic Reset
Mama Flow is a gentle somatic movement, Dancing For Birth™ inspired experience designed to help women return to their bodies through hip mobility, pelvic release, deep core activation, nervous system regulation, and feminine reconnection.
Moving Through Labor
This Dancing For Birth™ class, Moving Through Labor, offers birthing persons a unique opportunity to practice movements that will assist in progressing through each phase and stage of labor. Designed to help you prepare for labor so that moving feels intuitive, this class emphasizes the use of gravity, movement, and instinct to facilitate a smoother labor experience. In a supportive and nurturing environment, you will learn how to utilize various movements that open the pelvis, create space for the baby, and encourage optimal fetal positioning. With a focus on body-based learning, this class will empower you to connect deeply with your body and your baby, building the muscle memory and confidence needed for labor. You’ll also gain strategies to continue practicing these movements throughout the remainder of your pregnancy, helping you feel more prepared and in tune with your body’s needs.
Guided by evidence-based childbirth education, this class will not only teach you about labor but allow you to embody it. You’ll explore different labor positions, learn how to work with gravity to progress labor, and develop the confidence to let your body guide you through the birth process.
This class will help eliminate fears and foster a sense of empowerment as you prepare to meet your baby. Join us to move, relax, and learn in a safe and welcoming space designed to nurture your body’s natural birthing wisdom.
Birth Clarity
Birth Clarity is a focused online workshop designed to help you organize and prioritize the flood of information surrounding pregnancy and birth. In a world filled with unsolicited advice, endless social media recommendations, and conflicting opinions, this session helps you filter through the noise with greater discernment and intention.
Mothers’ Circles
Facilitated circles that create space for connection, reflection, and shared experience among mothers. These gatherings support emotional processing, self-awareness, and community during pregnancy, postpartum, and the ongoing journey of motherhood.
Partner Support
Classes, Workshops, & Private Sessions
Private Offerings
BirthingU™ & Baby
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BirthingU™ & Baby Private Sessions for Women
Pregnancy-focused preparation for birth and the maternal transition
Most women are taught to prepare for pregnancy and birth by learning how to avoid what could go wrong. The focus is often on preventing discomfort, managing risk, and bracing for what might happen.
BirthingU™ & Baby begins somewhere different.
These private sessions are for pregnant women who sense that their maternal experience is meant to be more than something to endure or get through. For women who understand that pregnancy and birth are not only about bringing a child into the world, but about being opened into a deeper understanding of themselves.
BirthingU™ & Baby Private Sessions support you in preparing for birth while also preparing for who you are becoming through it. The intention is not to eliminate discomfort or uncertainty, but to help you meet them with curiosity, steadiness, and self-trust.
Together, we explore how labor works and how your body and nervous system respond to intensity and change. We also explore how your personal history, beliefs, experiences, and patterns shape the way you move through this transition. This work introduces the concept of womb wisdom, which recognizes that learning happens not only through information, but through lived experience held in both the body and the mind.
As preparation unfolds, many women notice a shift. The goal moves from trying to control the experience to learning how to ride it. From gathering information to avoid undesirables, to developing the capacity to stay present as waves rise and fall. Birth becomes less about not drowning, and more about allowing the experience to open you.
These sessions are designed to help you leave not just informed, but changed. Grounded in yourself. Confident in your ability to navigate what comes. Able to experience your pregnancy and birth as rich, expansive, and even delicious, not because it is free of challenge, but because it is teaching you who you are.
This is preparation for birth, and for entering motherhood with awareness, peace of mind, and self-trust.
Available during pregnancy.
Postpartum and ongoing support is offered through Birthing BALANCE™.
Rhythms of the Body
Pre/Postnatal Movement
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Rhythms of the Body
Functional and Intuitive Movement for Pregnancy, Labor, and Birth
Pregnancy places unique demands on the body. Muscles lengthen and shorten, posture shifts, joints soften, and familiar movement patterns change. Many women are told these changes are simply part of the process, without being shown how to support their bodies through them.
Rhythms of the Body is a private, individualized movement session designed specifically for pregnant women. These sessions support the body as it prepares for labor, adapts to pregnancy discomforts, and sets the stage to regain strength, mobility, and connection during postpartum recovery.
This work is not about pushing, correcting, or returning to a previous version of your body. It is about learning how to move with awareness, respond to physical changes, and support your body through pregnancy, birth, and recovery in a way that feels steady and respectful.
Each session blends prenatal movement, assisted stretching, and functional alignment techniques to support strength, flexibility, balance, and nervous system regulation.
What to Expect
We begin with a gentle assessment of posture, breath, and movement patterns to understand how your body is adapting and where support is needed.
From there, we move through guided prenatal exercises, intuitive movement, and assisted stretching to help relieve tension, improve mobility, and build confidence in how your body moves and feels.
You’ll also leave with simple movements and practices you can safely use between sessions to support comfort, birth preparation, and ongoing connection to your body.
The goal is not just physical strength or flexibility, but helping you feel more at home in your body as it changes and heals.
Tuning Into You for Birth
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Tuning Into You for Birth is a prenatal mind-body session designed to identify where your body holds tension, support labor readiness, and create a personalized birth preparation plan.
• A full-body tension scan and assessment to identify areas that may influence labor comfort and mobility
• Guided relaxation to help the nervous system downshift and support deeper breath and body awareness
• Movement-based labor preparation to improve pelvic mobility and endurance
• Positioning and rhythm practices that support pelvic opening during labor
• Breathwork and body awareness tools to help you stay grounded during contractions
• Birth strategy planning based on your body’s unique needs and instinctsThis session lays the foundation for everything that follows. Once we understand how your body responds to movement, breath, and relaxation, we complete with a complimentary AromaTouch experience which is clinical approach to essential oil application developed by doTERRA to promote deep relaxation, reduce stress, enhance immune function, and support autonomic balance.
How These Offerings Work Together
BirthingU™ & Baby supports preparation during pregnancy by helping you understand birth and the maternal transition with clarity and self-trust.
Rhythms of the Body supports the physical demands of pregnancy and the first year postpartum through prenatal and postnatal movement that prepares the body for labor and supports recovery.
Tuning Into You for Birth supports personalized labor readiness by helping you identify where your body holds tension, regulate your nervous system, and prepare for birth in a way that feels aligned with your body’s natural rhythm.
You may work with one offering or move between them as your needs shift across seasons.
These sessions are grounded in both evidence-based care and energetic alignment, and reflect my passion for helping women find peace through every stage of life.
