Maternal
Support
For for labor, birth, recovery, and reconnection
Group Offerings
Moving Through Labor
This Dancing For Birth™ class, Moving Through Labor, offers birthing persons a unique opportunity to practice movements that will assist in progressing through each phase and stage of labor. Designed to help you prepare for labor so that moving feels intuitive, this class emphasizes the use of gravity, movement, and instinct to facilitate a smoother labor experience. In a supportive and nurturing environment, you will learn how to utilize various movements that open the pelvis, create space for the baby, and encourage optimal fetal positioning. With a focus on body-based learning, this class will empower you to connect deeply with your body and your baby, building the muscle memory and confidence needed for labor. You’ll also gain strategies to continue practicing these movements throughout the remainder of your pregnancy, helping you feel more prepared and in tune with your body’s needs.
Guided by evidence-based childbirth education, this class will not only teach you about labor but allow you to embody it. You’ll explore different labor positions, learn how to work with gravity to progress labor, and develop the confidence to let your body guide you through the birth process.
This class will help eliminate fears and foster a sense of empowerment as you prepare to meet your baby. Join us to move, relax, and learn in a safe and welcoming space designed to nurture your body’s natural birthing wisdom.
Mothers’ Circles
Facilitated circles that create space for connection, reflection, and shared experience among mothers. These gatherings support emotional processing, self-awareness, and community during pregnancy, postpartum, and the ongoing journey of motherhood.
Private Offerings
Prenatal
Tuning Into You for Birth
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Tuning Into You for Birth
Comprehensive Prenatal Mind-Body Assessment & Birth Preparation
Release tension, deepen body awareness, and prepare for birth in a way that feels aligned with you.
Tuning Into You for Birth is an in-depth, standalone prenatal experience designed to help you better understand your body, recognize patterns of tension and movement, and prepare for the physical demands of labor.
Through personalized assessment, guided somatic-informed movement, assisted stretching, and relaxation practices, we'll explore how your body responds to breath, positioning, movement, and supportive touch.
Rather than following a standard set of exercises, this experience centers on your individual body, its changing needs, and the ways you naturally move and respond.
Your Session Includes
Comprehensive Body Awareness & Movement Assessment: Explore posture, breathing patterns, mobility, muscular tension, and areas of holding or restriction that may influence comfort and movement during labor.
Guided Somatic-Informed Movement: Explore how your body responds to different movements, rhythms, positions, and sensations, strengthening your awareness of what feels supportive.
Personalized Assisted Stretching: Gentle, supported stretching to explore areas of tension and encourage comfortable movement and mobility.
Breathwork & Guided Relaxation: Practice techniques that support relaxation, nervous system settling, and greater awareness of how your body responds to tension and release.
Functional Labor Movement & Positioning: Explore positions, pelvic movements, and rhythmic practices that may support comfort, mobility, and adaptability throughout labor.
Individualized Birth Preparation Strategies: Identify movements, positions, relaxation practices, and support techniques that align with your personal needs and preferences.
Your Personalized Birth Preparation Guide
Your experience continues beyond the session.
Following our time together, you'll receive a comprehensive written assessment and personalized birth preparation guide, bringing together observations and recommendations from your session.
Your guide will include:
A summary of your body awareness and movement assessment
Identified patterns of tension, mobility, and physical comfort
Personalized movement and assisted stretching recommendations
Labor positions and comfort techniques to explore and practice
Breathwork and relaxation strategies
Suggested practices to incorporate into your daily preparation
Considerations for communicating your comfort and support preferences with your birth team
This guide becomes a personal reference as you prepare for labor, allowing you to revisit what you've learned and continue building awareness and confidence.
A Restorative Closing Experience
Your session concludes with the option of a complimentary AromaTouch® experience, a gentle essential oil application technique developed by doTERRA, offered when appropriate following individual screening and consent.
This final experience creates space for rest, relaxation, and reconnection.
One comprehensive session. Personalized assessment. Guided movement. A written birth preparation guide designed around you.
Rhythms of the Body
Somatic Stretch, Strengthen & Sway
Personalized Prenatal & Postpartum Movement Coaching
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Rhythms of the Body
Personalized Prenatal & Postpartum Movement Coaching
Move with awareness. Build strength and mobility. Stay connected to your changing body.
Pregnancy and postpartum bring significant changes to how your body moves, feels, and functions. Muscles adapt, posture shifts, mobility changes, and familiar movements may require a different approach.
Rhythms of the Body is a personalized, ongoing movement experience designed to support your body through pregnancy, preparation for labor, and the first year postpartum.
Offered as packages of private sessions, this experience provides the consistency and individual attention of working with a personal movement coach, with practices tailored to the changing needs of pregnancy and postpartum.
Unlike a traditional prenatal exercise class, these sessions draw connections between everyday movement, functional strength, mobility, body awareness, and the movements you may use during labor and recovery.
What Your Sessions Include:
Personalized Movement Coaching: Individualized exercises and movement practices adapted to your stage of pregnancy or postpartum recovery.
Functional Strength & Mobility: Movement that supports balance, stability, flexibility, endurance, and everyday function.
Assisted Stretching: Guided, supportive stretching to address areas of muscular tension and encourage comfortable movement.
Somatic-Informed Movement & Body Awareness: Explore movement patterns, physical sensations, breath, and the body's responses to tension and release.
Labor-Inspired Movement: During pregnancy, practice pelvic mobility, positioning, rhythmic movement, and physical adaptability that may be useful during labor.
Between-Session Movement Practices: Simple, personalized movements to incorporate into everyday life between appointments.
Why Choose a Session Package?
Your body's needs do not remain the same throughout pregnancy or postpartum.
A series of private sessions allows us to work together over time, building on what you discover, adapting movements as your body changes, and progressing at a pace that feels appropriate for you.
Each session includes a brief check-in to assess your current needs, followed by personalized movement, assisted stretching, and guided practices.
Whether you're preparing for the physical demands of labor or reconnecting with your body after birth, your sessions evolve with you.
More Than a Workout
This is not about pushing your body, correcting everything that feels different, or returning to a previous version of yourself.
It is about understanding how your body moves, responding to its changing needs, and building the awareness and physical capacity to move with greater freedom, comfort, and confidence.
Private movement coaching. Personalized assisted stretching. Progressive support through pregnancy and postpartum.
How These Offerings Work Together
Postpartum
Mind-Body Tune-up
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Mind-Body Tune-Up
Postpartum Restoration & Body Reconnection
Rest, release tension, and reconnect with yourself after birth.
Mind-Body Tune-Up is a personalized, restorative postpartum experience designed to create space for physical relaxation, emotional decompression, and reconnection with your body during the transition into motherhood.
This private session blends guided relaxation, restorative touch, assisted stretching, breathwork, body awareness, and nurturing scarf wrapping. Together, we explore areas of tension, fatigue, and physical discomfort while creating opportunities to slow down and respond to your body's changing needs.
What Your Session Includes
Personalized Mind-Body Check-In: Explore how you're feeling physically and emotionally, identifying areas calling for greater strength or softness, release of discomfort, overwhelm, and fatigue.
Restorative Touch & Assisted Stretching & Gentle Strengtening: Supportive techniques to encourage relaxation, release muscular tension, and support comfortable mobility.
Breathwork & Guided Relaxation: Practices to encourage rest, nervous system settling, and greater body awareness.
Mind-Body Reconnection: Guided awareness practices to help you recognize physical sensations, explore areas of holding, and reconnect with yourself.
Nurturing Scarf Wrapping & Gentle Compression: A comforting practice using soft scarves to gently wrap and support the body. Inspired by traditional postpartum wrapping practices, this experience offers a sense of being held, supported, and contained while encouraging relaxation and reconnection.
Personalized Restorative Practices: Simple techniques you can continue incorporating into your everyday life.
A Restorative Closing Experience
Your session concludes with nurturing scarf wrapping and gentle compression, offering an opportunity to settle into stillness and experience the comfort of being supported.
An optional, complimentary AromaTouch® experience may also be incorporated at the conclusion of your session. Developed by doTERRA, this gentle essential oil application technique offers an additional opportunity for relaxation and restorative touch, when appropriate and with your consent.
Every element is adapted to your postpartum recovery, physical comfort, preferences, and individual needs.
A Space to Be Nurtured
This experience is not a massage or medical treatment. It is a restorative maternal wellness session that prioritizes rest, body awareness, and reconnection.
One personalized experience centered on rest, release, nurturing touch, and reconnection.
Rhythms of the Body
Somatic Stretch, Strengthen & Sway
Personalized Prenatal & Postpartum Movement Coaching
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Rhythms of the Body
Personalized Prenatal & Postpartum Movement Coaching
Move with awareness. Build strength and mobility. Stay connected to your changing body.
Pregnancy and postpartum bring significant changes to how your body moves, feels, and functions. Muscles adapt, posture shifts, mobility changes, and familiar movements may require a different approach.
Rhythms of the Body is a personalized, ongoing movement experience designed to support your body through pregnancy, preparation for labor, and the first year postpartum.
Offered as packages of private sessions, this experience provides the consistency and individual attention of working with a personal movement coach, with practices tailored to the changing needs of pregnancy and postpartum.
Unlike a traditional prenatal exercise class, these sessions draw connections between everyday movement, functional strength, mobility, body awareness, and the movements you may use during labor and recovery.
What Your Sessions Include:
Personalized Movement Coaching: Individualized exercises and movement practices adapted to your stage of pregnancy or postpartum recovery.
Functional Strength & Mobility: Movement that supports balance, stability, flexibility, endurance, and everyday function.
Assisted Stretching: Guided, supportive stretching to address areas of muscular tension and encourage comfortable movement.
Somatic-Informed Movement & Body Awareness: Explore movement patterns, physical sensations, breath, and the body's responses to tension and release.
Postpartum Reconnection: Following birth, gradually explore movement, mobility, strength, and body confidence at a pace appropriate for your recovery.
Between-Session Movement Practices: Simple, personalized movements to incorporate into everyday life between appointments.
Why Choose a Session Package?
Your body's needs do not remain the same throughout pregnancy or postpartum.
A series of private sessions allows us to work together over time, building on what you discover, adapting movements as your body changes, and progressing at a pace that feels appropriate for you.
Each session includes a brief check-in to assess your current needs, followed by personalized movement, assisted stretching, and guided practices.
Whether you're preparing for the physical demands of labor or reconnecting with your body after birth, your sessions evolve with you.
More Than a Workout
This is not about pushing your body, correcting everything that feels different, or returning to a previous version of yourself.
It is about understanding how your body moves, responding to its changing needs, and building the awareness and physical capacity to move with greater freedom, comfort, and confidence.
Private movement coaching. Personalized assisted stretching. Progressive support through pregnancy and postpartum.
How These Offerings Work Together
Mind-Body Tune-Up offers a standalone restorative experience focused on encouraging relaxation and reconnecting with your body through nurturing touch, gentle assisted stretching and strengthening, guided relaxation, and supportive scarf wrapping.
Rhythms of the Body: Postpartum Movement provides ongoing, personalized movement coaching through functional strengthening, assisted stretching, and body awareness practices to help you gradually rebuild mobility, strength, and confidence throughout postpartum recovery.
You may choose either offering independently or move between them as your needs evolve throughout the first year postpartum. Together, they provide complementary opportunities for active movement and restorative care.
These sessions are grounded in both evidence-based care and energetic alignment, and reflect my passion for helping women find peace through every stage of life.
