Maternal
Prep & Support
For pregnancy, labor preparation,
movement, birth planning,
and confident decision-making.
Group Offerings
In-person/Virtual
Mama Flow
Hip Sway & Somatic Experience
Mama Flow is a gentle somatic movement, Dancing For Birth™ capsule class experience designed for prenatal and postnatal mothers as they tune into their bodies for birth preparation and/or postpartum recover. Through hip mobility, pelvic release, deep core activation, nervous system regulation, and feminine reconnection we tap into your divine mama flow.
Moving Through Labor
This Dancing For Birth™ class, Moving Through Labor, offers birthing persons a unique opportunity to practice movements that will assist in progressing through each phase and stage of labor. Designed to help you prepare for labor so that moving feels intuitive, this class emphasizes the use of gravity, movement, and instinct to facilitate a smoother labor experience. In a supportive and nurturing environment, you will learn how to utilize various movements that open the pelvis, create space for the baby, and encourage optimal fetal positioning. With a focus on body-based learning, this class will empower you to connect deeply with your body and your baby, building the muscle memory and confidence needed for labor. You’ll also gain strategies to continue practicing these movements throughout the remainder of your pregnancy, helping you feel more prepared and in tune with your body’s needs.
Guided by evidence-based childbirth education, this class will not only teach you about labor but allow you to embody it. You’ll explore different labor positions, learn how to work with gravity to progress labor, and develop the confidence to let your body guide you through the birth process.
This class will help eliminate fears and foster a sense of empowerment as you prepare to meet your baby. Join us to move, relax, and learn in a safe and welcoming space designed to nurture your body’s natural birthing wisdom.
Mothers’ Circles
Facilitated circles that create space for connection, reflection, and shared experience among mothers. These gatherings support emotional processing, self-awareness, and community during pregnancy, postpartum, and the ongoing journey of motherhood.
Private Offerings
Prenatal
Rhythms of the Body
Pre/Postnatal Movement
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Rhythms of the Body
Functional and Intuitive Movement for Pregnancy, Labor, and Birth
Pregnancy places unique demands on the body. Muscles lengthen and shorten, posture shifts, joints soften, and familiar movement patterns change. Many women are told these changes are simply part of the process, without being shown how to support their bodies through them.
Rhythms of the Body is a private, individualized movement session designed specifically for pregnant women. These sessions support the body as it prepares for labor, adapts to pregnancy discomforts, and sets the stage to regain strength, mobility, and connection during postpartum recovery.
This work is not about pushing, correcting, or returning to a previous version of your body. It is about learning how to move with awareness, respond to physical changes, and support your body through pregnancy, birth, and recovery in a way that feels steady and respectful.
Each session blends prenatal movement, assisted stretching, and functional alignment techniques to support strength, flexibility, balance, and nervous system regulation.
What to Expect
We begin with a gentle assessment of posture, breath, and movement patterns to understand how your body is adapting and where support is needed.
From there, we move through guided prenatal exercises, intuitive movement, and assisted stretching to help relieve tension, improve mobility, and build confidence in how your body moves and feels.
You’ll also leave with simple movements and practices you can safely use between sessions to support comfort, birth preparation, and ongoing connection to your body.
The goal is not just physical strength or flexibility, but helping you feel more at home in your body as it changes and heals.
Tuning Into You for Birth
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Tuning Into You for Birth is a prenatal mind-body session designed to identify where your body holds tension, support labor readiness, and create a personalized birth preparation plan.
• A full-body tension scan and assessment to identify areas that may influence labor comfort and mobility
• Guided relaxation to help the nervous system downshift and support deeper breath and body awareness
• Movement-based labor preparation to improve pelvic mobility and endurance
• Positioning and rhythm practices that support pelvic opening during labor
• Breathwork and body awareness tools to help you stay grounded during contractions
• Birth strategy planning based on your body’s unique needs and instinctsThis session lays the foundation for everything that follows. Once we understand how your body responds to movement, breath, and relaxation, we complete with a complimentary AromaTouch experience which is clinical approach to essential oil application developed by doTERRA to promote deep relaxation, reduce stress, enhance immune function, and support autonomic balance.
How These Offerings Work Together
Rhythms of the Body supports the physical demands of pregnancy and the first year postpartum through prenatal and postnatal movement that prepares the body for labor and supports recovery.
Tuning Into You for Birth supports personalized labor readiness by helping you identify where your body holds tension, regulate your nervous system, and prepare for birth in a way that feels aligned with your body’s natural rhythm.
You may work with one offering or move between them as your needs shift across seasons.
Postpartum
Rhythms of the Body
Movement Coaching
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Rhythms of the Body
Functional and Intuitive Movement for Postpartum and Beyond
Pregnancy and the first year postpartum place unique demands on the body. Muscles lengthen and shorten, posture shifts, joints soften, and familiar movement patterns change. Many women are told these changes are simply part of the process, without being shown how to support their bodies through them.
Rhythms of the Body: Postpartum Movement Session
A private restorative movement session designed to support postpartum recovery, nervous system regulation, gentle core reconnection, mobility, and body awareness after birth. These sessions help mothers reconnect with their bodies through supportive movement, restorative release practices, and intentional recovery support tailored to their current season of motherhood.
This work is not about pushing, correcting, or returning to a previous version of your body. It is about recovery in a way that feels steady and respectful.
Each session blends postnatal movement, assisted stretching, and functional alignment techniques to support strength, flexibility, balance, and nervous system regulation. Sessions are tailored to your body’s current needs and stage.
What to Expect
We begin with a gentle assessment of posture, breath, and movement patterns to understand how your body is adapting and where support is needed.
From there, we move through guided postnatal exercises, intuitive movement, and assisted stretching to help relieve tension, improve mobility, and build confidence in how your body moves and feels.
You’ll also leave with simple movements and practices you can safely use between sessions to support comfort, recovery, and ongoing connection to your body.
The goal is not just physical strength or flexibility, but helping you feel more at home in your body as it changes and heals.
Mind-Body Tune-up
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Mind-Body Tune-Up
A restorative postpartum recovery session designed to help mothers reconnect with their bodies, release tension, calm the nervous system, and recover more intentionally after birth.
This private session blends guided relaxation, restorative touch, assisted stretching, body awareness practices, breathwork, and nervous system support to help mothers slow down and reconnect with themselves during the physical and emotional transitions of postpartum recovery.
Together, we gently identify areas of tension, overload, fatigue, and disconnection while supporting the body through restorative practices that encourage relaxation, mobility, physical awareness, and nervous system regulation.
This experience may support:
postpartum tension and physical fatigue
nervous system overwhelm
emotional decompression
body awareness and reconnection
restorative recovery support
relaxation and stress reduction
gentle mobility and assisted stretching
grounding and mindfulness
Each session is personalized to your body, recovery experience, and current season of motherhood.
This is not a massage or medical treatment, but a restorative maternal wellness experience designed to help mothers feel more supported, present, and cared for as they recover after birth.
How These Offerings Work Together
Rhythms of the Body: Postpartum Movement helps you reconnect with your body through supportive movement, restorative release practices, and intentional recovery support tailored to you current season of motherhood.
Mind-Body Tune-up helps you reconnect with your body, release tension, calm the nervous system, and recover more intentionally after birth.
You may work with one offering or move between them as your needs shift across seasons.
Check out Partner Support Offerings
Classes, Workshops, & Private Sessions
These sessions are grounded in both evidence-based care and energetic alignment, and reflect my passion for helping women find peace through every stage of life.
