BirthingU™ for Women
Sacred Support for Your Journey Through Motherhood, Transformation, and Beyond
Pregnancy often comes with an overwhelming amount of information, advice, and expectations. Many women want to prepare thoroughly for birth but do not want to feel consumed by fear, rigid plans, or external pressure.
BirthingU™ for Women offers a different approach.
This work centers the mother’s internal experience, helping her tune into her body, understand how labor unfolds, and build trust in her ability to respond moment by moment. Rather than focusing on what birth “should” look like, BirthingU™ supports women in preparing for how they want to move through the experience.
Through education, reflection, and embodied practices, women are guided to prepare not only for labor and birth, but for the personal transition that follows. The focus extends beyond delivery day to include integration into postpartum and the evolving identity of motherhood.
This approach is ideal for women seeking clarity, confidence, and preparation without overwhelm.
Private Sessions
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BirthingU™ Private Sessions for Women
One-on-one sessions designed to support birth clarity, labor preparation, and postpartum integration. These sessions are tailored to your unique needs, values, and stage of pregnancy, helping you tune into your body, build self-trust, and prepare for both birth and the transition beyond it.
Group Offerings
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BirthingU™ Level One Workshop (Mother-Only)
A 3-hour foundational, mother-only workshop focused on understanding labor, moving with the body, regulating the nervous system, and preparing for postpartum integration. This workshop supports women seeking a holistic, low-intervention approach to birth while preparing realistically for any birth setting.
Birthing Balance: A Clarity Coaching Journey
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You know that part of you that’s preparing for what’s next, stepping into motherhood, navigating postpartum, or evolving into a new season of self?
This journey was created for her.Birthing Balance is a three-part holistic coaching experience designed to help you reconnect with your sense of steadiness, confidence, and grace while preparing for or moving through major transitions.
Together, we’ll explore how to ride the waves of change while staying anchored in your peace and power. Every transformation is a labor, and every labor deserves preparation.What to Expect
1. Whole-Self Assessment
We’ll begin with a compassionate exploration of your physical, emotional, and mental well-being. You’ll gain awareness of where you feel strong, where you hold tension, and where your energy is ready to shift. No judgment, only curiosity and care.2. BALANCE Analysis + Personalized Report
Using my BALANCE Framework, we’ll map your current rhythms, where you’re overextended, undernourished, or in flow. You’ll receive a personalized BALANCE Report that reflects your inner landscape and highlights how to realign your energy and focus.3. Strategic Integration Plan
Together, we’ll co-create a grounded, embodied plan to help you manage the labor process of life’s transitions. Our plan may include restorative movement, stress regulation techniques, communication strategies, and daily habits that strengthen your ability to move through change with steadiness, confidence, and grace.Birthing Balance Is for You If You
Are pregnant and want to maintain emotional and energetic balance while preparing for birth
Are newly postpartum and ready to reconnect with your sense of self
Are in a life transition and want to strengthen your self-management and decision-making skills
Desire to move through change with intention, flow, and peace of mind
Crave clarity, structure, and self-awareness without sacrificing your inner calm
You’ll leave with a personalized map, a clearer sense of direction, and practical tools that help you stay grounded, connected, and at ease, no matter what season you’re in.
Group Circles
These sessions are grounded in both evidence-based care and energetic alignment, and reflect my passion for helping women find peace through every stage of life.
