Moving Together Throughout Pregnancy, Labor & Birth, a body-based, birth class designed for the birthing person and their support partner.
Birth is something one person experiences physically, but it is something both partners move through together.
Moving Together Throughout Pregnancy, Labor & Birth is an interactive childbirth preparation experience designed to help you prepare not only for labor, but for the journey leading up to it and the transition into parenthood that follows.
Rather than simply learning about birth, you'll experience it through movement, guided practice, evidence-based education, and meaningful conversation. Together, you'll gain a deeper understanding of the physiology of labor, discover how movement can support comfort and progress throughout pregnancy and birth, and practice practical techniques that help you work together with confidence.
Throughout the class, you'll explore how your bodies, communication, and decision-making can work in partnership. You'll learn comfort measures, labor positions, breathing strategies, partner support techniques, and ways to respond to the unexpected while remaining connected and grounded.
This embodied Dancing For Birth™ capsule partner class combines childbirth education with functional movement to build confidence, body awareness, and muscle memory long before labor begins.
Whether you're planning an unmedicated birth, epidural, induction, cesarean birth, or simply want to feel more prepared for whatever unfolds, this class will help you approach birth as a connected team with greater understanding, flexibility, and trust.
Because preparing for birth isn't just about knowing what might happen.
It's about learning how to move through it together.
During this workshop you'll:
• Understand how movement can support labor progression and comfort.
• Practice labor positions and comfort measures together.
• Learn partner support techniques that foster confidence and connection.
• Explore breathing, relaxation, and nervous system regulation strategies.
• Gain practical tools to navigate labor with greater awareness and teamwork.
• Leave feeling more prepared to move through birth together.
Duration: 2 Hours and bonus 2nd day virtual Q&A
Format: In Person
Designed for: Pregnant women and their birth partner
During this workshop you'll:
• Understand how movement can support labor progression and comfort.
• Practice labor positions and comfort measures together.
• Learn partner support techniques that foster confidence and connection.
• Explore breathing, relaxation, and nervous system regulation strategies.
• Gain practical tools to navigate labor with greater awareness and teamwork.
• Leave feeling more prepared to move through birth together.
Duration: 2 Hours and bonus 2nd day virtual Q&A
Format: In Person
Designed for: Pregnant women and their birth partner
Your workshop also includes:
Hospital Birth
Prep Book + Video Library
Continue preparing beyond the workshop with a practical hospital birth preparation guide and access to educational videos covering labor, common hospital routines, interventions, comfort options, and questions to consider as you prepare for birth.
Bonus Day 2: Virtual
Birth Prep & Intervention Q&A
Make it a two day preparation experience. After you've completed your in-person interactive workshop, spend the following day reviewing your educational material then, join me online for an optional live Q&A. Bring the questions that came up, talk through common hospital interventions and options, and get clarity on what you may encounter so you can make more informed decisions during labor.