Moving Through Motherhood: A Gentle Mother’s Circle with Movement & Connection

Moving Through Motherhood: A Gentle Mother’s Circle with Movement & Connection When you birth a baby, you also birth a new version of yourself. Mom and baby grow and reach developmental milestones together, each learning, stretching, and evolving in new ways. Join a nurturing circle of mothers for a restorative blend of gentle movement, mindful conversation, maternal and child health education, and community connection. This class welcomes mothers with babies in arms, carriers, or nearby who are ready to rebuild strength, release tension, and reconnect with their bodies through rhythmic movement and functional exercises.

Whether you’re nurturing the baby in your arms or preparing to welcome your baby earthside, this Dancing for Birth™ class series will guide you in tuning into your body’s wisdom, finding your flow, and embracing the season of life you are in. Each session offers space to move, breathe, share, and celebrate the power of motherhood physically, emotionally, and spiritually. Yoga mats are provided by the studio, though you are welcome to bring your favorite mat if you prefer.

Each class and circle is led by LeShanta Baker, a Maternal-Child Health Nurse and Perinatal Movement Instructor who is also a certified Dancing for Birth™ Instructor and Trainer and NASM Certified Stretching and Flexibility Coach. Evidence-based education related to the maternal journey, newborn, and childhood development is woven into every class, helping mothers deepen their understanding of their babies, bodies, movement, and emotional well-being throughout their maternal journey.

No dance experience needed.

Wear comfortable clothing and come as you are.

Babies welcome. Bellies welcome. Every stage of motherhood celebrated!